“Baked” Apple

by Anne Bennett on September 17, 2013

Apple 2

 On this rainy, cool Midwestern day, Anne learned a new trick. Who says old dogs are unteachable?

Here’s exactly what I did: I sliced a honeycrisp apple with my nifty apple slicer, placed it in a microwave-safe bowl, sprinkled on one teaspoon of sugar and a pinch of cinnamon, covered it with plastic wrap and microwaved it on high for 3 minutes.

I waited a few minutes for it to cool down and then topped it with 2 tablespoons of nonfat plain Greek yogurt and a few raisins and ate it with my lunch. It was utterly delightful, a revelation. Where have almost-instant baked apples been all my life?

Having mastered this new trick, I am now considering the myriad of possibilities–  peeling the apple so that it’s easier to eat with a spoon (although I didn’t mind the skin one bit); adding several chopped almonds with the raisins; using flavored yogurt or…ice cream. Ahem, I didn’t say that.

I cooked just one apple, so it was ready in 3 minutes. You could slice and cook more but it will take a bit longer. It’s done when you can easily pierce the fruit with a fork.

For those of you who are Weight Watchers, listen up : this comes out to 3 PP without the yogurt and raisins when you put it through the recipe builder on the WW web site. With the yogurt and raisins it’s 4 PP.

This old dog says it’s worth every single point.

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{ 1 comment… read it below or add one }

Lin September 18, 2013 at 6:24 am

My granddaughter made me this yummy treat 2 days ago, it’s become her favorite after school snack. Must be fall in the air. 🙂

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