Archive for ‘Recipes’

Chocolate Chip Almond Biscotti

Tuesday, March 9th, 2010

When our son Corbett was in high school my girlfriend Marguerite occasionally baked cookies for him. He loved those home made treats and often lamented, “I wish I had a mother like Marguerite who baked cookies for me.”

It’s true, I didn’t bake a lot when the kids were young. Why? My selfish, bad-mother reason is simple: I love cookies as much, if not more, than Corbett, and if they were around, I’d eat them.

Like many Americans, my all-time favorite cookie is chocolate chip. They are irresistible if freshly home made. Great dunked in coffee or tea, or even gobbled as one heads out the door. (Notice how I euphemistically refer to active on-the-run gobbling rather than the sitting-on-the-couch-in-front-of-the-TV kind? It’s a Catholic-guilt thing.)

But I’ve found that you actually can have your cookies and eat them too. While these biscotti aren’t exactly diet fare, they don’t contain any butter, they’re impossible to consume quickly (too hard and crunchy) and they satisfy that chocolate craving quite nicely in just a few bites. They’re best when dunked in either coffee, tea, or as the Italians do, wine.

chocolate-chip-biscotti

This recipe is from Maida Heatter, who has been called America’s queen of desserts. Her original recipe calls for two large eggs, but I found that the dough was much too dry (perhaps my flour was less hydrated due of our dry, cold winter) so I added three eggs and the dough was still pretty stiff but workable.

These take the cake, or should I say, cookie?

Chocolate Chip and Almond Biscotti

6 oz. (1 1/4 cups) whole almonds
2 cups unbleached all-purpose flour
1/2 t. baking soda
1/2 t. baking powder
1/8 t. salt
1 cup minus 2 T. sugar
12 oz. (2 cups) semi-sweet chocolate chips
3 large eggs
1 t. vanilla extract
2 T. brandy

Toast the almonds in a single layer at 350 degrees for about 12 minutes, shaking the pan a few times. Allow them to cool.

Change oven temperature to 375 degrees.

Sift together the flour, baking soda, baking powder and salt. Add the sugar and stir to mix. Place about 1/2 cup of these ingredients into a food processor, add 1/2 cup of the almonds and process until the almonds are fine and powdery, about 30 seconds. Add the processed mixture to the rest of the dry ingredients and stir in the chocolate chips and the remaining almonds.

In a small bowl beat the eggs with the vanilla and brandy, just enough to mix. Add the egg mixture to the dry ingredients and stir with a rubber spatula until the ingredients are moistened. (Maida says to be patient, which you will have to be. This is a stiff dough.)

Turn dough out onto a piece of parchment or waxed paper. Wet your hands and shape the dough into a round mound and cut with a sharp knife into four even pieces. Continue to wet your hands and shape each piece into a log about 9 inches long, 2 inches wide and about 1/2 inch high. (Press, don’t roll, the dough.)

Prepare two baking sheets by layering them with parchment paper, and place two logs on each sheet. Place both pans into a 375 degree oven and bake for 25 minutes, reversing the sheets midway through baking time.

Remove the sheets and slide logs onto a cutting board to cool for 20 minutes.

Reduce oven temperature to 275 degrees.

With a long serrated knife, carefully slice each log diagonally into slices about 1/2 inch wide. This can be tricky, so go slowly and cut with a sawing motion. Place the slices cut side down back onto the baking sheets, which at this point can be unlined.

Return to a 275 degree oven and bake for 25 minutes, turning the slices over midway through baking. Turn the oven heat off, open the oven door, and let the biscotti cool in the oven.

When cool, store in an airtight container. They’ll keep indefinitely!

Makes about 40 biscotti
WW points per cookie: 2 to 3, depending on size

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Classic Tuna Noodle Casserole

Sunday, March 7th, 2010
A single serving of tuna noodle casserole.

A single serving of tuna noodle casserole.

It has been a brutally cold and dismal winter in the American Midwest. I have survived by taking daily doses of Vitamin D in the morning, followed by equally medicinal doses of wine at night. It’s worked, but just barely. I don’t remember another time when I have felt so “blah” for so long.

My mood has affected my cooking, which brings me to the recipe at hand. When my friend Kaye came over this morning to do the New York Times Sunday crossword puzzle (we finished it in three hours), she expressed her surprise that I had resorted to so pedestrian a dish.

I told her that if you grew up Catholic in the 1950’s and 60’s you’d recognize this Friday night dinner staple. And when I recently came upon the recipe, I suddenly craved the familiar taste from my childhood (which was spent in California, where winters were never this cold!)

soup_adTuna noodle casserole became popular after the Campbell Soup folks introduced their revolutionary Cream of Mushroom Soup in 1934. (Imagine if the Internet had been around when Cream of Mushroom Soup first appeared. I envision all kinds of condensed soup/recipe blogs.)

My mom made her tuna noodle casserole in a round tube pan and then unmolded it onto a large platter and served it with peas in the middle hole. I’m certain she got the idea from Lady’s Home Journal, the housewife’s entertaining bible back then. And yes, my mom proudly served this to guests!

Here is a Weight Watcher-friendly version that will take you back (without setting you back too many calories).

Tuna Noodle Casserole

1 T. unsalted butter
1 small onion, diced
1 cup 2% milk
1 (10 1/2 oz.) can condensed reduced-fat cream of mushroom soup
6 oz. (uncooked) egg noodles (buy a 12-oz. package and use half)
1 1/4 cup frozen peas, thawed
1 T. lemon juice
salt and pepper to taste
1/2 t. dried thyme
2 (6-oz.) cans tuna packed in water, drained
1 (2-oz.) jar diced pimentos, drained
1/3 cup fresh breadcrumbs
2 T. freshly grated Parmesan cheese

Preheat oven to 425 degrees.

Boil noodles in a medium saucepan and drain in a colander. In the same pan, melt the butter and saute onion until soft. Whisk in milk and soup and cook about 3 minutes. Add the cooked noodles, peas, lemon juice, salt, pepper, thyme, tuna and pimento and pour into a 2-quart casserole that’s been sprayed with nonstick spray.

Combine the breadcrumbs and Parmesan cheese and sprinkle over the top. Bake for 15 to 20 minutes or until bubbly.

Serves: 4
WW Points per serving: 8

(I found the serving size to be large, so you can make this into 6 servings and save a couple of points.)

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Chocolate Biscotti

Wednesday, February 24th, 2010

This is my first attempt at making biscotti. Until now I thought that baking them twice was too cumbersome a process. However, I do like a crunchy cookie to dip into coffee or tea, and this is the best way to get that crunch. The recipe is from Weight Watchers, not my first source for baking recipes (C’mon, when you’re in the mood to bake, are you going to turn to a diet cookbook?). In this case, however, as the Olympic hockey commentator shouts, “Score!”

Two chocolate biscotti with a home made latte. Can't beat that!

Two chocolate biscotti with a home made latte. Can't beat that!

1 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
2 t. baking powder
1/2 t. baking soda
1/4 t. salt
3/4 cup sugar
2 large eggs
2 T. unsalted butter, melted
1 t. vanilla extract
3/4 cup dried cherries (I used Craisins)
1 oz. semisweet chocolate

Preheat oven to 350 degrees F. Spray a large baking sheet with nonstick spray. (I line my pan with parchment paper.)

In a medium bowl, combine flour, cocoa, baking powder, baking soda and salt. In a large bowl, combine sugar, eggs, butter and vanilla with an electric mixer. Reduce speed to low and slowly add flour mixture until well combined. The dough will be fairly stiff. Stir in the cherries or Craisins by hand and knead dough a few times to combine all.

Sprinkle work surface lightly with flour and turn dough onto surface. Divide in half. Roll each half into a long cylinder about 14″ long by 1 1/2″ wide. Place side by side on baking sheet and bake until firm and a toothpick inserted into center of each log comes out clean, about 15 minutes.

Slide out onto a cutting board and allow to cool for 10 minutes. Meanwhile, reduce oven temperature to 300 degrees F. With a serrated knife, slice each log crosswise into about 30 (1/2″) slices. Place slices onto baking sheet and bake until fairly dry, about 10 minutes on each side. Cool completely on wire rack.

Place semisweet chocolate into a small microwavable bowl and microwave on High, stirring every 15 seconds, until melted and smooth, about 45 seconds to 1 minute. Transfer chocolate to a small zip-lock plastic bag. Cut off a tiny corner of the bag and drizzle chocolate over cookies. Allow to harden before serving.

Notes: The logs may crack during the first baking. That’s OK. And when you slice the logs, some of the slices will break apart at the ends. I just pinched them back together or left them as-is. Apparently, this is a natural consequence of biscotti-making. As I bake more recipes, I’ll get back to you on this. Also, my chocolate didn’t become thin enough to drizzle lightly over the biscotti, so I used more and made fatter drizzles. What’s not to love?

Makes: about 60 cookies
WW Points per serving: 1 (for 3 cookies, or 2 if you do what I did and use more chocolate. Two of these are worth a measly 1 point anyway!)

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I (Heart) You Valentine Brownies

Tuesday, February 2nd, 2010

It took all of January for most of us to recover from the overabundance of holiday goodies, and in the meantime, Girl Scout Cookies made their yearly appearance. Luckily for me, no uniformed little girls came knocking. If they had, the good citizen in me would have been compelled to buy some Thin Mints, for my husband, of course.

Today is only the 2nd of February, and in the next two weeks we’ve got both Super Bowl Sunday (the biggest snacking day of the year in America, according to the big food folks) and that venerable chocoholic’s dream, Valentine’s Day.

The opportunities to overeat, and to justify it because “it’s a special day”,  just never end.

Instead of heading from one food disaster to the next, my motto is to try to enjoy every holiday without making any one celebration a reason to blow it. I know this borders on un-American, but I’m not going to make any dip for Super Bowl Sunday, low fat or otherwise. Dips provide too much temptation to endlessly dip, dip, dip and munch, munch, munch. Think about it, what exactly is a portion of dip? Do you really scoop out 1/4 cup and eat only that? I think not.

Instead, I’m going to cook something delicious and healthy that we can enjoy without feeling guilty after the game. Beer will be included on the menu. After all, it is a football game.

Fudgy yet low in fat, these are REAL brownies!

Fudgy yet low in fat, these are REAL brownies!

But let’s get to the real reason for this post–chocolate! Valentine’s Day is the next holiday, and here, from Cooks Illustrated again, is a low-fat brownie recipe that I’ve made twice with great results.  Real non-dieting men said that they couldn’t tell these brownies were low in fat, that’s how good they are. The secret is to not over-handle or over-bake them.

The original recipe doesn’t call for nuts, but to me it’s not a brownie without nuts, so I added whole pecans on top before they went into the oven. I think nuts are better when they go on top of a baked good; when they are chopped up and stirred into the dough, they tend to stew rather than roast.

3/4 cup unbleached all-purpose flour
1/3 cup Dutch-processed cocoa powder
1/2 t. baking powder
1/4 t. salt
2 oz. bittersweet chocolate, chopped (I used Ghirardelli Bittersweet chocolate chips)
2 T. unsalted butter
1 cup sugar
2 T. low-far sour cream
1 T. chocolate syrup (I only had fat-free fudge sauce and that worked fine)
1 large egg plus 1 egg white
2 t. vanilla extract

Adjust oven rack to middle position and preheat oven to 350 degrees F. Line an 8″ baking pan with foil so that it comes out over the edges on all four sides (you’ll need two long pieces of foil, folded to fit neatly into the pan) and press it down so that it’s smooth. Spray the foil with nonstick spray.

Whisk the flour, cocoa, baking powder and salt together in a medium bowl. Melt the bittersweet chocolate and butter together in a large bowl in the microwave, stirring often, until melted. Let cool slightly.

Whisk the sugar, sour cream, chocolate syrup, egg, egg white and vanilla into the chocolate/butter mixture. Fold in the flour mixture in 3 additions with a spatula, stirring only until just combined.

Pour batter into the prepared pan and smooth the top. Tap the pan against the counter to remove any bubbles. Bake until a toothpick comes out with a few crumbs attached, 20 to 25 minutes, rotating the pan halfway through baking. Do NOT overbake.

Let the brownies cool completely in the pan, about 2 hours. Lift them out with the foil and cut into 2″ squares.

Makes 16 brownies
WW Points per brownie: 2

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Chicken Pot Pie

Thursday, January 28th, 2010

Most of us who are watching our weight have sworn off comfort foods such as chicken pot pie because of their high fat content. The crust is usually the biggest culprit, although the creamy white sauce that envelopes the chicken and vegetables can also pack a fatty punch.

So when my (excellent) Jazzercise instructor, Jenny, told me about a lighter recipe that she found in Martha Stewart’s magazine, “Everyday Food”, I was eager to try it. It’s been at least 15 years since my last taste of chicken pot pie and I was hoping to end the drought.

This version, which uses frozen phyllo sheets in place of pie crust, really fits the bill of real, honest-to-goodness chicken pot pie. It’s creamy and loaded with chunks of chicken and vegetables, it has a crispy topping and it’s the kind of comfort food that warms the soul as well as the body. As Martha says, “It’s a good thing.”

By the way, as we were enjoying this last night, we chatted about other vegetables we could add in future renditions. Chopped broccoli would work, even asparagus. Use your imagination and whatever you have on hand in the fridge or freezer.

One more tip, Cooking Light Magazine often uses Pillsbury pie crusts in their recipes, which is an option here in place of phyllo dough. It would add more fat and calories to the recipe, but the total increase would be minimal.

Here are leftovers from last night's dinner. Slightly drier but still delicious!

Here are leftovers from last night's dinner. Slightly drier but still delicious!

2 boneless, skinless chicken breast halves, 12 to 14 ounces each, cooked and cut into chunks
2 T. Olive oil
4 carrots, sliced
1 small onion, finely chopped
1/4 t. dried thyme leaves ( I used poultry seasoning)
1/4 cup all-purpose flour
2 1/2 cups low-fat (1%) milk
1 10-oz. package frozen peas, thawed
2 T. fresh lemon juice
6 frozen phyllo sheets, thawed*

Preheat oven to 400 degrees. Heat the olive oil in large saucepan and add carrots, onion and thyme. Cook until carrots are crisp-tender, about 8 minutes. Add the flour and cook, stirring, for 1 minute. Gradually add the milk, stirring constantly, until smooth. Cook until mixture comes to a simmer and thickens.

Remove from heat and stir in peas, lemon juice and chicken. Season with salt and pepper to taste and pour filling into a 9″ deep-dish pie pan or a square pan.

Stack the phyllo sheets and using a paring knife cut them into a shape that fits the pan you are using. Place two of the cut sheets on a work surface and either brush them with a bit of olive oil or spray them with an oil mister. Repeat with remaining sheets and then stack them over the filling. Press down about 1/2 inch from the edge so the dough fits inside the rim of the pan. Bake until golden and bubbling, about 20 to 25 minutes. Let cool for about 15 minutes before serving.

Serves: 4
WW Points per serving: 8

*The maker of Athens Phyllo sheets recommends removing the thawed phyllo you need for your recipe, then re-rolling and re-wrapping the remainder in plastic and refreezing for up to 9 months.

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