Archive for ‘Recipes’

Creamless Creamy Tomato Soup

Wednesday, January 25th, 2012

When a recipe comes from a reputable source, if it’s good it ends up on countless food blogs. That’s the case with this tomato soup recipe, which I recently found on America’s Test Kitchen’s web site. They’re an arm of Cooks Illustrated.

Their test cooks have devised a method for making a rich, creamy soup with no cream. I was skeptical, but as I said, the recipe has been floating around the blogosphere for awhile now so I decided that it must be worth a try, and indeed it was.

They use sliced white sandwich bread to thicken the soup. Now before you get all squeamish, consider this: bread has been used as a thickener in Italy for generations in their Italian Bread Soup, otherwise known as Ribollita.

If you’re a fan of Nordstrom’s Tomato Basil Soup but don’t like the fact that it’s laden with cream,  make this and you won’t have to feel guilty when you accompany it with grilled cheese sandwiches. By the way, the original recipe does not call for basil, which is one of the predominant flavors in the Nordie soup. If you like basil, top each bowl with some slivers before serving.

Creamless Tomato Soup

2 T. olive oil
1/2 onion, chopped
2 garlic cloves, minced
Pinch red pepper flakes
1 bay leaf
1 (28-oz.) can tomatoes with their juice
1 t. brown sugar
2 slices white sandwich bread, crusts removed and bread torn into small pieces
1 cup low-sodium chicken broth
1 T. brandy (optional)
salt and pepper
fresh basil or chives

Heat oil in a Dutch oven, add onion, garlic, red pepper flakes and bay leaf and cook until onion is translucent, about 5 minutes. Stir in tomatoes and their juice and break up tomatoes with a potato masher or fork into pieces no bigger than 2 inches. Add brown sugar and bread and bring to a boil.

Reduce heat and simmer until bread is beginning to break down, about 5 minutes.

Transfer soup to a blender and blend until smooth. (You can also use an immersion blender.) Return to pot and stir in chicken broth and optional brandy. Bring to a simmer, add salt and pepper to taste along with basil or chives. Drizzle each serving with extra virgin olive oil.

Serves 4

print recipe only

Share

Super Bowl Blue Cheese Dressing

Sunday, January 22nd, 2012

Show this photo to your children and tell them that these are REAL baby carrots!

Blue cheese dressing has a devout following, including myself, or rather, my former self, before I became calorie-conscious. My favorite birthday dinner growing up was steak, baked potato with sour cream and salad with blue cheese dressing. And yes, this is why I had a weight problem at an early age and why I haven’t indulged in this dinner for the last, oh, 40 odd years or so.

Martha Stewart’s new Light Cookbook yields a less waist-expanding version of my once-favorite dressing that is very satisfying, provided you make it and use it up within several days (it gets substantially thinner as it sits). The base for its relative lightness is buttermilk, which is used in the full-fat version but in equal amounts with real mayonnaise and sour cream.

I’m posting this well before Super Bowl Sunday for those of you seeking lighter versions of popular TV snacks. Serve with celery and baby carrots along with buffalo chicken drumsticks, which you can find here.

Caveat: Don’t expect miracles. This dressing is not as thick as the original, but it ranks way above the light bottled version, which I find gummy and artificial-tasting and not worthy of human consumption.

Light Blue Cheese Dressing

1 cup low fat buttermilk
1/4 cup light mayonnaise
1 T. red wine vinegar
1/2 cup crumbled blue cheese (2 ounces)

Whisk together the buttermilk and light mayonnaise until smooth. Add vinegar. Fold in blue cheese crumbles and season with salt and pepper. Use within two days.

Serves 6 to 8 (2-3 T. each)

 

 

print recipe only

Share

Beef Broccoli Stir-Fry

Thursday, December 8th, 2011

I may not have my Christmas shopping anywhere near done, but I’m two-for-two in posting recipes from current Weight Watchers publications. For those of you who attend Weight Watchers meetings in the US, the following recipe is in this week’s handout.  It’s a very easy, quickly assembled stir-fry that ramps up the quantity of broccoli so that a mere 3/4 pound of beef serves four, making it both economical and good for you. Who says eating healthfully is prohibitively expensive?

The next time I make this I’m going to add 1 T. of hoisin sauce to the soy sauce/broth mixture, as I found the recipe to lack the hint of sweetness that balances out the heat of the red pepper flakes. If you don’t have hoisin, this is still good.

Stir-fry is easy and fast. It can be made up of a multitude of veggies and protein. Think asparagus and shrimp; bell peppers and chicken breast; pineapple (don’t forget fruit!) and pork tenderloin. And tofu. Don’t hate me for adding that last one. And don’t knock it till you’ve tried it!

I used a filet mignon that I found in the depths of my freezer, which makes me wonder what else is hiding in there behind all those massive bags of Costco chicken, tilapia and shrimp.

2 1/2 T. cornstarch, divided
1/2 t. salt
3/4 lb. lean beef sirloin, thinly sliced against grain
1 T. peanut or canola oil
1 cup reduced-sodium chicken broth
5 cups broccoli florets (about a 12-oz. bag)
1 T. fresh minced ginger
2 t. minced garlic
1/4 t. red pepper flakes, or to taste (I used more!)
1/4 c. low-sodium soy sauce
1/2 c. water

On a plate combine 2 T. cornstarch and salt. Add beef and toss to coat.

Heat oil in a wok or skillet. Add beef and stir-fry until almost cooked though, about 4 minutes. Transfer to a bowl.

Add 1/2 cup broth to the pan and stir to loosen any browned bits. Add broccoli, cover and cook until broccoli is almost crisp-tender, about 3 minutes.

Add ginger, garlic and red pepper flakes and stir-fry until fragrant.

In a cup, combine soy sauce, remaining 1/2 cup broth, remaining 1/2 T. cornstarch and water. Stir into pan and return to a simmer, cooking until sauce is slightly thickened.

Return beef to pan and toss to coat.

Serves 4, each serving yields about 1 1/4 cups

 

 

print recipe only

Share

Cosmopolitan Cranberry Sauce

Thursday, November 24th, 2011

My winter refrigerator, the firewood pile outside the back door, where the cranberries cool before adding the final, pivotal ingredients.

 

It’s Thanksgiving morning, and I’ve got all my ducks in a row, so to speak, which means that the turkey is brined, the stuffing and sweet potatoes are ready to go into the oven and the cranberry sauce is chilling in the refrigerator.

Ah, the cranberry sauce! A major find from Bon Appetit, and one which has become a staple at our adult Thanksgiving table. (This is definitely not kid food!) The name gives it away–it’s tantamount to an edible cosmopolitan cocktail, with a good helping of vodka and Grand Marnier added after the berries have cooked in sugar and water.

Try it and prepare to become enchanted by its indescribable, Je-ne-sais-quoi quality (French for “I don’t know what it is but I love it.”). I added the last part.

Cosmopolitan Cranberry Sauce

1 (12 oz. bag) fresh or frozen cranberries
1 cup sugar
1/2 cup water
1/3 cup vodka
3 T. orange-flavored liqueur, such as Grand Marnier or Triple Sec

Combine the cranberries, sugar and water in a heavy saucepan and bring to a boil. Reduce heat and cook, stirring occasionally, until most of the berries have popped and the sauce is thickened, about 15 minutes.

Transfer to a medium bowl and cool to room temperature, about 30 minutes. Stir in the vodka and orange liqueur, transfer to a serving bowl and refrigerate.

Note: Cranberries have a high acid content, so you can safely make this ahead and refrigerate it for up to two weeks.

 

 

Share

Vegetable-Barley Casserole

Monday, November 21st, 2011

This photo was taken just before I sprinkled on the cheese and put it in the oven. Aren't the vegetables' bright colors beautiful?

Every week Weight Watchers distributes a leaflet that contains healthy eating tips, exercise ideas and recipes. Last week the recipe was for a variation of this vegetarian casserole. Since I had barley in my pantry and had no idea what to do with it, I figured this was a fortuitous sign.

Before assembling the casserole I cooked the barley on the brown rice setting of my rice cooker. If you’re a barley novice, I’d just follow the package directions. Pearled barley works well here. I also added kidney beans to my version, and I’m glad I did. They gave the dish a Tex-Mex flair as well as some extra heartiness. I love Swiss chard, but you can substitute baby spinach if you prefer.

Wow! This was so good I’m going to put it on a semi-regular Meatless Monday rotation. Leftovers were even better the next night.

2 t. olive oil
1 small onion, chopped
1 clove garlic, minced
3 cups Swiss chard, coarsely chopped*
2 cups frozen corn, thawed and drained
1 cup dark kidney or black beans
1 14-1/2 oz. can diced tomatoes with chilies (I used Rotel)
2 cups cooked barley
1/4 t. cumin
1/4 t. dried oregano
1/2 t. salt
pepper to taste
1/2 cup sharp, low-fat shredded cheddar cheese

*remove tough stems from chard with a knife before chopping

Preheat oven to 350 degrees.

Heat oil in a large nonstick skillet and sauté onion until translucent. Add garlic and Swiss chard and cook until chard is tender, about 5 minutes. Add corn, beans, tomatoes, barley, cumin, oregano, salt and pepper and heat through.

Coat a 3-quart baking dish with nonstick spray and spread barley mixture evenly into dish. Sprinkle with cheese and bake until cheese melts, about 25 minutes.

Serves 6

print recipe only

 

Related Posts with Thumbnails
Share