Archive for ‘Breakfast / Brunch’

Poached Eggs

Wednesday, October 26th, 2011

I poached this egg last night and warmed it for lunch today.

I wouldn’t want to go in for a cholesterol check just now, considering that I’ve been poaching eggs every which way for the last two days. We had eggs with spinach and quinoa for dinner last night, eggs on toast for breakfast this morning, and I just ate this egg atop more spinach for lunch.

No more eggs for me. Tonight’s dinner will be its grownup incarnation, chicken. I never thought I’d be excited about a boneless, skinless chicken breast.

Happily, this ovum overindulgence has resulted in a method for poaching eggs that works, I think, better than the standard method of cracking a raw egg into a cup and then tipping it into a shallow pan of simmering water.

You should try this. Eggs make for a lovely and quickly prepared dinner. How about topping a salad with crumbled bacon and a poached egg or two, or with various vegetables that lend themselves nicely? Asparagus, for instance, can be sprinkled with Parmesan cheese and topped with an egg. Or spinach. Or Swiss Chard. Or how about kale? You get the picture.

The following poaching method requires an extra step, but it’s easy and it’s worth it. And it comes from none other than Julia Child!

Here’s what you do: heat about 2 quarts of water in a medium stock pot until boiling. Prick a hole* in the large end of the egg (to release air from the tiny air pocket inside. Don’t worry, the egg won’t leak out). Then, using a slotted spoon, lower the egg into the gently boiling water for 10 seconds, counting thusly: “One thousand, two thousand, three thousand.” After 10 seconds, remove the egg and do the same with the other eggs you’re going to poach.

Now, fill a shallow saute pan with water to a depth of about 2 inches and bring it just to a simmer but NOT a boil. Add about 1/4 cup of vinegar to the water.

Then, one by one, crack the egg fairly hard against a flat surface, and holding the shell right at the water line (you might want to use plastic gloves if you’re afraid of burning yourself, but I had no problem), open it quickly and release it into the water. The egg should hold its shape better than if you were doing this with a raw egg, because the 10-second dip into boiling water started the cooking process.

Allow the eggs to remain in the water for exactly 4 minutes. No longer. Remove the eggs with a slotted spoon, and here’s the really cool part: if you don’t want to eat them just yet, place them into a bowl of cold water (with a few ice cubes, which will stop the cooking process) and refrigerate them for up to two days. This is what restaurants do when they know they’ll need lots of poached eggs quickly.

When it’s time to eat, just dip them into hot water for a few seconds to take off the chill, and serve. They will still have a slightly runny yolk, as if you had just poached them. I’ve never served eggs at holidays because it was too labor-intensive to poach them all at once, but now I can make them ahead and serve them on Christmas morning.

Christmas is two months from now. I figure by then I’ll be ready for another egg.

*I bought an inexpensive egg pricker gizmo at a kitchen shop. You simply place the egg onto the gizmo and push down. It makes a perfect, tiny hole.

 

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Muesli

Monday, September 19th, 2011

I never ate oatmeal when I was growing up in Northern California in the 1960′s. Like most children, my brothers and I preferred sugary cold cereals, and our mother was happy to accommodate us. In her defense, the health benefits of oats weren’t as well known then as they are now.

Although hot oatmeal is the most familiar oat breakfast,  there’s another cereal eaten by millions of Europeans: muesli, which originally hails from Switzerland. Think of it as raw granola.

Muesli is a combination of raw oats with roasted nuts and dried fruit mixed in. It is traditionally mixed with milk and left in the refrigerator overnight to soften the oats, but I like to eat it right away, adding milk, a bit of brown sugar and fresh fruit. Another Swiss tradition is to grate an apple into the muesli/milk mixture. You can also eat it with yogurt.

Mix up a big jar of this and keep it in your pantry. It’s delicious with whatever fresh fruit you have on hand. And it will keep you satisfied all morning.

Muesli
1 1/2 cups almonds (I get big bags at Costco)
3 cups old fashioned oats
3 cups quick oats
1 cup wheat bran
1 cup raisins (you can use dark or yellow raisins or even chopped dates)
Grated fresh tart apple for serving (optional)

Preheat oven to 300 degrees. Spread almonds on baking sheet and roast for about 5 to 8 minutes, until lightly browned. Allow to cool and finely chop.

Mix the nuts with the remaining ingredients and store in a jar with a tight-fitting lid. Serve with milk or yogurt and your sweetener of choice.

per 1/3 cup

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Breakfast Cookies!

Sunday, May 22nd, 2011

My Italian girlfriend, Marguerite, loves to bake cookies for friends. She often baked a batch for my son, Corbett, when he was in high school, and each time he would lament, “I wish Marguerite was my mother. She bakes cookies.”

Better late than never. I have finally gotten around to baking cookies, although Corbett has grown up and flown the coop. I guess that means I will have to eat them myself. Sorry, Corbett. I hope you marry a cookie baker.

The following recipe, from Ellie Krieger of the Food Network, is downright virtuous as far as cookies go. They rate pretty high on my own personal healthy scale too.

They are hearty and filling and I’ve come to depend on them for an early morning, on-the-go, breakfast with a nonfat latte.

The recipe makes 12 big cookies. I wait until they’re completely cooled, then freeze them in separate plastic bags. That way I can grab a bag as I head out the door to Starbucks.

Breakfast Cookies

3/4 cup whole wheat pastry flour
1/2 cup all-purpose flour
1/2 t. baking soda
1 t. cinnamon
1/2 t. nutmeg
1/4 t. salt
2 T. unsalted butter
1/4 cup canola oil
1/4 cup dark brown sugar
3 T. granulated sugar
1 egg
1/4 (1 small jar) strained carrot baby food
1 t. vanilla extract
1/2 cup rolled oats
1/2 cup bran cereal flakes
1/3 cup raisins
1/3 cup walnuts, chopped and lightly toasted in a skillet

Preheat oven to 350 degrees F. Whisk together flours, baking soda, cinnamon, nutmeg, and salt in a medium bowl.

Combing butter, oil and sugars in the bowl of a mixer and mix on high speed until sugars are dissolved and mixture is light in color. Add egg, carrot puree and vanilla and beat an additional 30 seconds.

Add flour mixture and beat just until combined. Add oats, bran cereal flakes, raisins and walnuts and mix just until combined. Dough will be slightly sticky.

Line a large baking sheet with parchment paper. Using a 1/4 cup ice cream scoop, form 12 balls of dough on the sheet. Lightly press down cookies with a wet hand, as they will not change shape during baking.

Bake 12 minutes, until cookies are baked but still soft. They will not brown significantly. Do not over bake them or they will be dry. Cool on a wire rack.

These cookies take well to improvisation. Try using pumpkin puree instead of carrots. I’ve even used prune baby food. You can also toss in extra nuts or dried fruit, or use a different combination of flours. There’s almost no way to ruin them, but if you feel that you have missed the mark, eat them and make more!

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Quicker Steel-Cut Oatmeal

Sunday, May 16th, 2010

qande_drumSteel-cut oats have become popular for breakfast because of their abundance of soluble fiber and nutty flavor. But since they take 20 to 30 minutes to cook on the stove top, most of us have relegated them to leisurely weekend cooking.

Now you can have your whole oats on busy weekday mornings: McCann’s has introduced a quick-cooking steel-cut oatmeal that takes a mere 5 minutes to prepare and tastes almost exactly like its longer cooking version.

With steel-cut oats the outer husk is removed from the oat kernel and the kernel is cut into pieces using steel discs. The kernels are not steamed and rolled into flakes, like regular oatmeal, hence they are hardier in texture and they tend to keep you full longer. They look similar to bulgur wheat.

We eat them with brown sugar, raisins, sliced banana, a dash of cinnamon and nonfat milk. You could also add fresh berries or the microwave berry compote listed here under “Desserts”.

In the Midwest they can be found in the health food section of Hy-Vee supermarkets, but I’m sure they’re available in all parts of the country. They’re definitely worth looking for. If you like oatmeal and haven’t tried steel cut oats, you’re in for a very pleasant surprise. BTW, they’re a product of Ireland, so expect to pay a wee bit more.

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Egg Muffins

Sunday, December 13th, 2009

Recipes for muffins made from just eggs have been floating around food blogs for awhile, and this morning I decided to try them out. The idea is that they can be refrigerated or frozen and reheated later when you’re on the run. They make a nutritious, high-protein meal, and two of them add up to only about 5 WW points.

You fill muffin cups with whatever vegetables you like, maybe add some cooked sausage or ham, a bit of grated cheese and then pour on some beaten egg and bake. Kalyn’s Kitchen suggests using silicone muffin cups (which come in 6-cup forms and can be purchased at Target or Walmart), sprayed with nonstick spray. If you use regular muffin tins, line them with 2 paper cups each. Here are several variations I made this morning. Use your imagination with ingredients. Mushrooms? Great. Egg Beaters? Even less fat, but they may be a bit rubbery.

egg-muffins

Egg Muffins

12 eggs
Any combination of the following:

Chopped green onions (I highly recommend these)
Red bell pepper, diced
Turkey sausage links, cooked and crumbled
Broccoli florets, blanched
Pickled jalapeno pepper slices
Cheddar cheese, grated (at least 1 cup; I used Cabot 50% Less Fat Cheddar)

Spray 12 silicone muffin cups with nonstick spray, or line regular muffin pans with muffin papers. Sprinkle some chopped green pepper on the bottoms of each cup, then some sausage, or cheese (or both!) and whatever vegetables you’re using. The cups will look more than half full.

Beat 12 eggs in a large bowl and generously salt and pepper. With a ladle, fill the cups with egg to almost full. Gently stir each cup and bake at 375 degrees for about 25 minutes.

Cool and place in a plastic bag and refrigerate. When you’re ready to head out the door to work, take a couple out and microwave. Pretty easy, huh?

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