Archive for ‘Eggs’

Poached Eggs

Wednesday, October 26th, 2011

I poached this egg last night and warmed it for lunch today.

I wouldn’t want to go in for a cholesterol check just now, considering that I’ve been poaching eggs every which way for the last two days. We had eggs with spinach and quinoa for dinner last night, eggs on toast for breakfast this morning, and I just ate this egg atop more spinach for lunch.

No more eggs for me. Tonight’s dinner will be its grownup incarnation, chicken. I never thought I’d be excited about a boneless, skinless chicken breast.

Happily, this ovum overindulgence has resulted in a method for poaching eggs that works, I think, better than the standard method of cracking a raw egg into a cup and then tipping it into a shallow pan of simmering water.

You should try this. Eggs make for a lovely and quickly prepared dinner. How about topping a salad with crumbled bacon and a poached egg or two, or with various vegetables that lend themselves nicely? Asparagus, for instance, can be sprinkled with Parmesan cheese and topped with an egg. Or spinach. Or Swiss Chard. Or how about kale? You get the picture.

The following poaching method requires an extra step, but it’s easy and it’s worth it. And it comes from none other than Julia Child!

Here’s what you do: heat about 2 quarts of water in a medium stock pot until boiling. Prick a hole* in the large end of the egg (to release air from the tiny air pocket inside. Don’t worry, the egg won’t leak out). Then, using a slotted spoon, lower the egg into the gently boiling water for 10 seconds, counting thusly: “One thousand, two thousand, three thousand.” After 10 seconds, remove the egg and do the same with the other eggs you’re going to poach.

Now, fill a shallow saute pan with water to a depth of about 2 inches and bring it just to a simmer but NOT a boil. Add about 1/4 cup of vinegar to the water.

Then, one by one, crack the egg fairly hard against a flat surface, and holding the shell right at the water line (you might want to use plastic gloves if you’re afraid of burning yourself, but I had no problem), open it quickly and release it into the water. The egg should hold its shape better than if you were doing this with a raw egg, because the 10-second dip into boiling water started the cooking process.

Allow the eggs to remain in the water for exactly 4 minutes. No longer. Remove the eggs with a slotted spoon, and here’s the really cool part: if you don’t want to eat them just yet, place them into a bowl of cold water (with a few ice cubes, which will stop the cooking process) and refrigerate them for up to two days. This is what restaurants do when they know they’ll need lots of poached eggs quickly.

When it’s time to eat, just dip them into hot water for a few seconds to take off the chill, and serve. They will still have a slightly runny yolk, as if you had just poached them. I’ve never served eggs at holidays because it was too labor-intensive to poach them all at once, but now I can make them ahead and serve them on Christmas morning.

Christmas is two months from now. I figure by then I’ll be ready for another egg.

*I bought an inexpensive egg pricker gizmo at a kitchen shop. You simply place the egg onto the gizmo and push down. It makes a perfect, tiny hole.

 

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Spanish Tortilla

Monday, August 22nd, 2011

Mexican food lovers will be disappointed when they read this: a Spanish tortilla has nothing to do with maize, or corn tortillas. It’s a classic tapas (snack) in Spain, and consists of thinly sliced potatoes fried in olive oil and made into an omelette with beaten eggs. After the bottom has become browned, the tortilla is either flipped by hand, or inverted onto a plate and slid back into the pan to cook on the other side. (I chose the latter method, fearing a ceiling mural of egg and potato.)

This version, from eatingwell.com, has fresh chopped spinach as well, which adds color and texture to the tortilla. I served it cut into wedges for dinner, and the next day ate it cold, cut into little squares a la Spanish bar food.

Did you know that you can buy precooked, cubed potatoes? This was new to me. One brand is Simply Potatoes, and I found them in the refrigerated section near the eggs. What will they think of next? No, really, what will they think of next? I can’t wait.

Easy, economical, and leftovers are ideal for those who need fresh ideas for lunch-at-work.

3 t. olive oil
1 small onion, thinly sliced
1 cup precooked cubed red potatoes*
1 T. chopped fresh thyme
1/2 t. smoked paprika
6 eggs
4 egg whites
1/2 cup shredded Jack or Manchego cheese
3 cups baby spinach, chopped
salt and pepper

Leftovers the next day served cold with more summer tomatoes and beer!

Heat 2 t. oil in a medium nonstick skillet and add onions. Cook until translucent, 3 to 4 minutes, then add potatoes, thyme and paprika and cook 2 minutes more.

Whisk eggs and egg whites in a large bowl. Gently stir in the onion/potato mixture, cheese, spinach and salt and pepper. Wipe out the skillet and add the remaining 1 t. olive oil. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, about 4 to 5 minutes.

To flip the tortilla, run a spatula around the edges to loosen them, then invert onto a large plate set over the pan. Slide the tortilla back into the skillet with the uncooked side down. Continue cooking until the tortilla is completely set in the middle, about 3 to 6 minutes. Serve warm or cold.

Serves 6

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Real Food: Frittata with Red Peppers & Peas

Wednesday, November 4th, 2009

I’m turning to eggs for dinner more often during these busy days, especially when I’m tired and want a quick, nutritious meal with veggies that satisfies without taking much time or effort. And despite their bad rap for containing cholesterol (scientists say we’re focusing on the wrong culprits: we should really be limiting processed, refined foods and red meat), eggs are a great source of protein.

Here, from the Health section of the New York Times, is a lovely fritatta with peas and red bell peppers. You probably have most of the ingredients to make this in your fridge or freezer right now.

frittata1

Frittata with Red Peppers and Peas

1 t. olive oil
4 scallions, sliced thin
1/2 red bell pepper, diced
1 garlic clove, minced
salt and pepper
1/2 cup frozen peas, thawed
5 large eggs
1 T. milk
Fresh chopped parsley, optional but pretty

Heat oil in a 10″ nonstick skillet. Add scallions and bell peppers and saute until soft. Add garlic, salt and pepper to taste. Scrape into a small bowl and wipe pan clean. Spray pan with nonstick spray and return to medium heat, making sure pan is fairly hot before adding egg mixture.

Beat eggs in a large bowl with milk and 1/2 t. salt and stir in the scallions, peppers and peas. Pour into hot pan, swirling to distribute egg mixture evenly. Shake pan gently and lift edge of fritatta with a wooden spatula to allow uncooked egg to go underneath. Turn heat to low, cover pan and allow to cook for 5 to 7 minutes, or until eggs are almost set. Check every few minutes and shake pan to make sure frittata isn’t sticking. Turn on broiler.

Set pan beneath broiler for 1 to 2 minutes to finish cooking, but watch carefully to avoid burning. The eggs should turn light brown and even bubble up a bit.

Transfer to a large platter and allow to cool a few minutes, then slice into wedges and serve hot, warm or even cold.

This recipe doubles easily for a family. Use a 12″ skillet.

Serves 2 to 3

Note: Frittatas are highly adaptable. You can use any favorite vegetable, or add cheese or even some turkey sausage for a more substantial entree. Use your imagination and whatever you have on hand.

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