Archive for ‘Poultry’

SC* Italian Chicken Stew

Saturday, October 23rd, 2010

No, this recipe doesn’t come from South Carolina. On hungry poodle SC will henceforth refer to Slow Cooker recipes. I think we all know each other well enough to have our own private culinary code, don’t you?

Here’s the first thing to remember about chicken and slow cookers–they aren’t a match made in heaven. Ten hours on LOW can render chicken deader than a doornail (see “How to Kill a Chicken Twice” in archives).

But if you’re careful, you can turn out a very flavorful dish, such as this Italian Chicken Stew that I adapted from Williams-Sonoma’s  ”New Slow Cooker” cookbook. In this case the time in the cooker is well spent–the flavors develop a richness that a quick saute can’t provide.

Warning to the set-it-and-forget-it crowd: there’s some prep work involved here. Again, it’s a necessary step to getting the maximum texture and flavor from the chicken. I suppose you could skip the browning step, but you’ll likely not get anywhere near the same results.

I served this with one-half cup of penne pasta.

Large pinch of saffron threads
1/3 cup plus 3 T. dry white wine
3 lbs. chicken pieces (I used breasts and thighs)
3/4 cup flour
salt and pepper
1 T. olive oil
1 onion, finely chopped
1 stalk celery, finely chopped
10 cloves garlic, minced
1/3 cup low-sodium chicken broth
1 14-1/2 oz. can diced tomatoes, drained
3 bay leaves
1 T. red or white wine vinegar
Italian parsley, chopped

Soak the saffron in the 3 T. of white wine while you brown the chicken. Cut chicken breasts in half crosswise. In a plastic bag, combine the flour and generous amounts of salt and pepper. One at a time, add the chicken and toss to coat. Tap off excess flour and brown chicken pieces in the olive oil in a large skillet. Transfer chicken pieces to a plate.

Pour off any extra fat from the pan and add the onion and celery. Saute until softened, about 5 minutes. Add the garlic and cook 1 minute more. Pour in the 1/3 cup white wine and the chicken broth, bring to a simmer and cook to reduce slightly and to concentrate flavor, about 10 minutes. Transfer contents of the pan to a slow cooker and stir in the tomatoes, the saffron mixture and the bay leaves. Stack the chicken on top, cover and cook on LOW for 4 to 5 hours.

Using a slotted spoon transfer the chicken to a plate to keep warm. Discard the bay leaves and stir the vinegar into the liquid in the cooker. Let stand a few minutes, then skim off any fat from the surface.

Serve the chicken with the braising liquid and garnish with chopped parsley.

I found that the breasts held up better than the thighs during the long cooking. The thighs fell apart, which is not necessarily a bad thing. We enjoyed this even more the next day, when the flavors had time in the fridge to deepen and develop.

This recipe can be modified in multiple ways: you can add carrots to the braising liquid and season it at the end with basil. Or how about sauteing bell pepper strips with the onions and celery? That turns this into a version of chicken cacciatore.

Serves: 6

*Slow Cooker

print recipe only

Share

Slow Cooker Turkey Breast

Wednesday, October 13th, 2010

I served this with roasted root vegetables and broccoli.

I’m really getting into the slow cooker phenomenon. And it is a phenomenon, considering all the slow cooker cookbooks that line the shelves at bookstores.  Most of them are of the “set it and forget it” genre: you dump in a bunch of ingredients, many of them canned, flip the switch and let them cook together all day.

Sometimes this works, as with chili, while at other times you end up with an edible, albeit overcooked, dinner. I’m not into the merely edible. If what I cook doesn’t taste flat-out delicious I consider it a waste of my time in the kitchen. After all, I can get mediocre food at any restaurant.

The slow cooker is a tricky appliance. If you use it correctly and don’t expect it to work miracles, you can turn out some really good meals. Case in point: this turkey breast, which comes from Cooking Light’s  ”Slow Cooker” cookbook. I had modest expectations for this, but I was pleasantly surprised at how moist and flavorful the turkey came out. And the leftovers have sliced easily for sandwiches.

Why cook a turkey breast in a slow cooker rather than in the oven? Good question. The oven gives you a nice browned color; the slow cooker allows you to leave the house for hours. Take your pick. Right now, my house is under renovation and the kitchen is filled with a light layer of sheetrock dust, so the slow cooker is my cooking mode of choice.

Word to the wise: it’s very, very easy to overcook poultry in a slow cooker.  Check it with an instant-read thermometer about an hour before the end of cooking time and pull it out when it reads 160 degrees in the center of the breast. Also, Cooking Light advises cutting any piece of poultry over three pounds in half to ensure even cooking. I asked my butcher to cut the whole breast in half for me.

1 (5-lb.) turkey breast, skinned and cut in half
2 t. lemon pepper
2 T. flour
3 T. water

Sprinkle each half of the turkey evenly with lemon pepper and place into the slow cooker with the meaty sides down. Cover and cook on HIGH for 1 hour. Reduce heat to LOW and cook 5 hours or until an instant read thermometer reads 160 degrees. Remove turkey to a platter and cover with foil.

Strain cooking liquid into a small saucepan and remove as much fat as you can with a spoon. Combine flour and water thoroughly and slowly stir into the liquid. Bring to a boil and gently simmer until liquid thickens. Serve with turkey.

Note: Some of the newer slow cookers cook at a slightly higher temperature. My turkey was done at about 4 1/2 hours.

Share

How to Kill a Chicken Twice, Plus a Slow Cooker Whole Chicken

Monday, October 4th, 2010

I am telling you this story in hopes of sparing you the dinnertime fiasco we had here last week.

I’ll set the stage: our old house is finally getting new sheetrock ceilings. In the meantime we’ve moved out to the little cabana in the back yard where my mom used to live when she was alive. Two adults, two big dogs and a puppy in a crate. It’s cozy.

Living in close quarters is fun for about a week. Then the novelty of “camping out” wears off and the constant proximity to one’s mate quickly reaches critical mass. Say one wrong thing and you could die. It must be what living in a submarine is like, minus (my husband should be so lucky) the torpedos.

To distract myself, and because the kitchen in the house is now off-limits, I bought a new slow cooker. And here is where you can kiss my sanity goodbye: rather than follow a bona-fide slow cooker recipe, I just Googled “chicken in a slow cooker” online, found an easy, unattributed recipe and gave it a whirl without any further consideration.

After generously salting and peppering my nice, plump, expensive (it deserved a better fate than this) free range chicken, I plopped it into the slow cooker with some onions, carrots and celery. Then I turned it on High for, get this: six hours. From what I’ve since read, that’s like cooking it on Low for 12 hours!

When I opened the lid, my chicken had died a second death, only this one looked far more brutal than the first. It lay in pieces, the leg and wing bones scattered amongst the sodden vegetables. It resembled the long-dead carcass of an unfortunate desert animal.

I did not take a picture of this disaster. You wouldn’t want to have seen it anyway.

Alas, all is not lost. I acquired a slow cooker cookbook and tried it again, this time with much more success. The chicken did not fall apart and the vegetables held their shape. Mind you, this isn’t like roasting a chicken in a hot oven. There’s no crispy, brown skin. It’s more like poaching, but it makes for a pretty decent dinner, with vegetables included. I served it with a great apple chutney I got at Whole Foods. And here’s a plus: you can put the leftovers to other uses the next day. (More on that tomorrow.)

Here, adapted from Michele Scicolone’s excellent new book, “The Italian Slow Cooker”, is Braised Chicken and Vegetables.

4 red potatoes, thickly sliced
2 large carrots, thickly sliced
2 cups butternut squash, cut into 1-inch cubes
1 large onion, quartered and sliced
1 3 1/2 to 4-lb. chicken
1/2 lemon
4 garlic cloves, peeled
2 rosemary sprigs

Place the potatoes, carrots, butternut squash and onion in the bottom of a slow cooker. Sprinkle with salt and pepper.

Liberally salt and pepper the chicken, squeeze lemon juice over the top and place the lemon rind, garlic cloves and rosemary sprigs in the cavity. Place the chicken atop the vegetables.

Cover and cook on LOW for 5 hours. The chicken should be cooked through.

print recipe only

Share

Dog Day Chicken Salad

Thursday, August 5th, 2010

The dog days of summer are here and how. I’ve wondered where that term came from ever since Al Pacino starred in “Dog Day Afternoon.”  Why have dogs always had to take the heat for bad weather?

The term dates back to the ancient Romans, who believed that Sirius, the Dog Star, was the cause for hot weather. Sirius is in the constellation Canus Major (Large Dog) and is the brightest star in the sky next to the sun. Thus its brilliance and its fortuitous position in a canine constellation gave it special meaning to ancient peoples. When the star shone brightly at sunrise, they knew they were in for a heat wave.

Throughout history, “dog days” became synonymous with summer heat and all of the aberrant behavior that seemed to accompany it. In the children’s novel, “Tuck Everlasting”, the author wrote, “”These are strange and breathless days, the dog days, when people are led to do things they are sure to be sorry for after.” (See picture above!)

If you’re trying to watch your weight during this sultry time of year, you’re apt to relate to that statement in spades.

Full-fledged cooking is out, with the exception of heating up the outdoor grill. Here’s a cool salad, adapted from Cooking Light, that is very refreshing. It’s got a lovely curry flavor and lots of fresh fruit in it. If you don’t want to cook the chicken breasts, pick up a rotisserie chicken on your way home and toss this together in just a few minutes.

Cool, fruity, exotic! Accompany with whole wheat crackers or a baguette.

The original recipe called for low-fat mayonnaise as the only binder, but I used half greek yogurt because it’s a great no-fat substitute. If you want to further reduce the WW points in this salad, you can use all yogurt, but I think mayonnaise gives it a creaminess that’s worth the extra calories. After all, life is only so long.

1 lb. boneless, skinless chicken breast, cooked and cut into 1″ chunks
1 cup seedless red grapes, halved
1 cup peeled, diced apple
2 T. currants or raisins (yellow are good)
1/4 cup Hellman’s Light mayonnaise
1/4 cup fat-free plain Greek yogurt
1 t. honey
1 t. curry powder
1 t. fresh lemon juice
1/4 t. salt
1/4 t. pepper
2 T. sliced almonds, toasted

Combine fruit and chicken in a large bowl. Stir together mayonnaise, yogurt, honey, curry powder, lemon juice, salt and pepper in a small bowl and pour over chicken mixture. Gently fold together and sprinkle with almonds.
Cover and chill.

Serves 4 (a generous cup per serving)

print recipe only

Share

Viva Espana Brown Rice Paella

Monday, July 12th, 2010

Everything cooks together in one big Dutch oven.

The moment Spain won the World Cup on Sunday I got a text from my friend Laura that read, “You have to put a paella recipe on the blog to honor Spain.” Laura, you are a woman of good taste and exceptional timing.

Paella is considered by many to be the national dish of Spain; if you travel around the country you will get different versions of the dish everywhere you go. Most include rice and some sort of seafood and/or meat. This recipe, adapted from Cooks Illustrated, contains some of both.

Paella is seasoned with saffron, the world’s most expensive spice (because it comes from the hand-picked stigmas of saffron crocus flowers). So far as I know, there is no substitute for the taste of saffron, but you can use turmeric to get the same yellow color. If you decide to splurge on a tiny bit of saffron, which is how it’s sold, it will keep in a tightly sealed jar for at least two years. Hey, you only live once. Take a risk, but for the taste-faint-of-heart, I warn you, saffron has a unique, albeit fabulous, taste.

I suggest that you make this dish your own. It can easily be altered to cater to your taste preferences without any changes in the cooking times. For instance, we like foods spicy so we add either Tabasco or Frank’s Original Hot Sauce to our paella.

If you’d prefer to forego the seafood or the sausage, by all means do so. I’ve even made completely vegetarian paellas that were delicious and chock-full of vegetables, including artichoke hearts and sugar snap peas. The main thing is to cook the rice together with the other ingredients in the oven so that the flavors meld. This recipe is made with brown rice, which takes a bit longer to cook but has a wonderful texture.

My mother used to make a huge pan of paella whenever she had a crowd over for dinner. (She also made a killer jambalaya.) It’s perfect for entertaining because people can serve themselves what they want right from the pot.

OK, so this is a bit labor-intensive by American microwave-and-eat standards, but it goes together quickly and once it’s in the oven it’s a no-brainer. Whining is not allowed on hungry poodle.

Serve the paella sprinkled with parsley and lemon wedges. All you need is a great salad and some Spanish wine.

1 lb. shrimp (21/25 count), peeled and deveined
6 garlic colves, minced
1 lb. boneless, skinless chicken thighs, trimmed of excess fat and halved crosswise
1 red bell pepper, seeded and cut lengthwise into 1/2″ wide strips
8 oz. Spanish chorizo or linguica, sliced 1/2″ thick on the bias
1 medium onion, finely chopped
1 can (14 1/2 ounces) diced tomatoes, drained, minced, and drained again
2 cups long-grain brown rice
3 cups low-sodium chicken broth
1/3 cup dry white wine
1/2 teaspoon saffron threads, crumbled
1 bay leaf
1 dozen mussels, scrubbed and debearded
1/2 cup frozen green peas, thawed
Chopped parsley
1 lemon, cut into wedges, for serving

Preheat oven to 350 degrees. Toss shrimp with 1/4 t. salt, black pepper and 1 t. of the minced garlic. Set aside. Season chicken thighs with salt and pepper.

Heat 2 t. of oil in a large Dutch oven an add red bell peppers. Cook, stirring occasionally, until their skins begin to blister and turn black. Transfer peppers to a small plate.

Add another teaspoon of oil to the pot and add the chicken pieces. Brown on both sides. Transfer to a bowl and add the chorizo to the now-empty pot. Cook until well-browned. Place in the bowl with the chicken.

Add the onion to the pot and cook until softened; stir in the remaining garlic. Stir in the tomatoes and cook about 3 minutes. Add the rice and coat it well with the tomato mixture. Stir in the chicken broth, wine, saffron, bay leaf and 1/2 t. salt. Bring to a boil, cover the pot and place in the oven.

Cook for 30 minutes. Remove the pot and add the chicken and chorizo, pushing them down into the rice mixture. Replace lid and transfer to oven. Cook another 15 minutes. Remove from oven and add the shrimp. Insert the mussels into the rice hinged-side down so that they stand upright; arrange the red bell peppers in a pinwheel pattern and scatter peas over top. Cover and return to oven and cook until shrimp are opaque and mussels have opened, about 12 minutes.

Allow paella to stand, covered, for several minutes. Discard any mussels that don’t open and remove bay leaf. Sprinkle with parsley and serve with lemon wedges and hot sauce.

Serves: 6

print recipe only

Related Posts with Thumbnails
Share