Archive for ‘Recipes’

Poached Eggs

Wednesday, October 26th, 2011

I poached this egg last night and warmed it for lunch today.

I wouldn’t want to go in for a cholesterol check just now, considering that I’ve been poaching eggs every which way for the last two days. We had eggs with spinach and quinoa for dinner last night, eggs on toast for breakfast this morning, and I just ate this egg atop more spinach for lunch.

No more eggs for me. Tonight’s dinner will be its grownup incarnation, chicken. I never thought I’d be excited about a boneless, skinless chicken breast.

Happily, this ovum overindulgence has resulted in a method for poaching eggs that works, I think, better than the standard method of cracking a raw egg into a cup and then tipping it into a shallow pan of simmering water.

You should try this. Eggs make for a lovely and quickly prepared dinner. How about topping a salad with crumbled bacon and a poached egg or two, or with various vegetables that lend themselves nicely? Asparagus, for instance, can be sprinkled with Parmesan cheese and topped with an egg. Or spinach. Or Swiss Chard. Or how about kale? You get the picture.

The following poaching method requires an extra step, but it’s easy and it’s worth it. And it comes from none other than Julia Child!

Here’s what you do: heat about 2 quarts of water in a medium stock pot until boiling. Prick a hole* in the large end of the egg (to release air from the tiny air pocket inside. Don’t worry, the egg won’t leak out). Then, using a slotted spoon, lower the egg into the gently boiling water for 10 seconds, counting thusly: “One thousand, two thousand, three thousand.” After 10 seconds, remove the egg and do the same with the other eggs you’re going to poach.

Now, fill a shallow saute pan with water to a depth of about 2 inches and bring it just to a simmer but NOT a boil. Add about 1/4 cup of vinegar to the water.

Then, one by one, crack the egg fairly hard against a flat surface, and holding the shell right at the water line (you might want to use plastic gloves if you’re afraid of burning yourself, but I had no problem), open it quickly and release it into the water. The egg should hold its shape better than if you were doing this with a raw egg, because the 10-second dip into boiling water started the cooking process.

Allow the eggs to remain in the water for exactly 4 minutes. No longer. Remove the eggs with a slotted spoon, and here’s the really cool part: if you don’t want to eat them just yet, place them into a bowl of cold water (with a few ice cubes, which will stop the cooking process) and refrigerate them for up to two days. This is what restaurants do when they know they’ll need lots of poached eggs quickly.

When it’s time to eat, just dip them into hot water for a few seconds to take off the chill, and serve. They will still have a slightly runny yolk, as if you had just poached them. I’ve never served eggs at holidays because it was too labor-intensive to poach them all at once, but now I can make them ahead and serve them on Christmas morning.

Christmas is two months from now. I figure by then I’ll be ready for another egg.

*I bought an inexpensive egg pricker gizmo at a kitchen shop. You simply place the egg onto the gizmo and push down. It makes a perfect, tiny hole.

 

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Moroccan Quinoa Stew

Wednesday, September 28th, 2011

I’ve been experimenting with quinoa so much lately that I’ve almost emptied my large bag of Costco quinoa. This high-quality source of complete protein has been a revelation, one which I will henceforth be unable to abandon as a mere culinary trend.

Where has quinoa been all my life? I certainly didn’t eat it when I was growing up in Sacramento, California. Indeed, quinoa (pronounced keen-wa) didn’t appear on my radar screen until several years ago, when a vegetarian Weight Watcher member mentioned it at our meeting. I was hesitant, obviously, because it’s taken me these two years to finally give it a try. As I said, it will be a kitchen staple from now on.

Here is a meatless (since it is a complete protein, there’s no need for meat!) adaptation from Bon Appetit, which I only slightly tinkered with. Believe it or not, I simplified it, which, when you read the list of ingredients, may seem implausible. Yes, the list is long, but take a good look–it’s mostly spices.

If you opt for the full 1/2 t. cayenne, you’ll be in for a very spicy treat. For a tamer version, cut it down or out altogether. The remaining combination of spices is absolutely brilliant. I’ve made this twice already, it was so good!

Stew

2 T. olive oil
1 onion, chopped
3 cloves garlic, minced
2 t. sweet paprika
1 t. salt
1/2 t. pepper
1/2 t. ground coriander
1/2 t. ground cumin
1/2 t. turmeric
1/2 t. ground ginger
1/4 to 1/2 t. cayenne pepper (I used 1/2 t. but beware, that makes this dish pretty fabulously hot)
1 cup water
1 14-1/2 oz. can diced tomatoes
2 T. fresh lemon juice
3 cups peeled butternut squash, cut into 1-in. cubes
2 cups peeled carrots, cut into 3/4-in. cubes

Quinoa

1 cup quinoa (I buy pre-rinsed quinoa at Costco)
1 T. butter
1 T. olive oil
1/2 c.onion, finely chopped
1/4 c. carrots, finely chopped
2 cloves garlic, minced
1/2 t. salt
1/2 t. turmeric
2 c. water
1/2 c. chopped cilantro

For the stew: heat oil in a large pot and add onion; saute until soft, about 5 min. Add garlic and cook 1 min. Mix in paprika, salt, pepper, coriander, cumin, turmeric, ginger and cayenne pepper.

Add water, tomatoes and lemon juice and bring to a boil. Add squash and carrots. Cover and simmer until vegetables are tender, about 20 min. Season to taste with salt and pepper. (You can prepare this a day ahead and reheat it.)

For the quinoa: Rinse quinoa and drain. Melt butter with oil in a large saucepan; add onion and carrot. Cover and cook until vegetables being to brown, about 10 min. Add garlic, salt and turmeric. Cook 1 min. Add quinoa and cook another 1 min. Add 2 cups water; bring to a boil, reduce heat, cover and simmer until liquid is absorbed and quinoa is tender, about 15 min.

If you’ve refrigerated the stew, re-heat it and stir in half of the cilantro. Spoon quinoa onto a platter, forming a well in the center. Spoon the stew into the center and sprinkle with remaining cilantro.

Serves 4

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Muesli

Monday, September 19th, 2011

I never ate oatmeal when I was growing up in Northern California in the 1960′s. Like most children, my brothers and I preferred sugary cold cereals, and our mother was happy to accommodate us. In her defense, the health benefits of oats weren’t as well known then as they are now.

Although hot oatmeal is the most familiar oat breakfast,  there’s another cereal eaten by millions of Europeans: muesli, which originally hails from Switzerland. Think of it as raw granola.

Muesli is a combination of raw oats with roasted nuts and dried fruit mixed in. It is traditionally mixed with milk and left in the refrigerator overnight to soften the oats, but I like to eat it right away, adding milk, a bit of brown sugar and fresh fruit. Another Swiss tradition is to grate an apple into the muesli/milk mixture. You can also eat it with yogurt.

Mix up a big jar of this and keep it in your pantry. It’s delicious with whatever fresh fruit you have on hand. And it will keep you satisfied all morning.

Muesli
1 1/2 cups almonds (I get big bags at Costco)
3 cups old fashioned oats
3 cups quick oats
1 cup wheat bran
1 cup raisins (you can use dark or yellow raisins or even chopped dates)
Grated fresh tart apple for serving (optional)

Preheat oven to 300 degrees. Spread almonds on baking sheet and roast for about 5 to 8 minutes, until lightly browned. Allow to cool and finely chop.

Mix the nuts with the remaining ingredients and store in a jar with a tight-fitting lid. Serve with milk or yogurt and your sweetener of choice.

per 1/3 cup

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Quinoa with Black Beans

Sunday, September 11th, 2011

Banish bland Meatless Mondays with spicy quinoa!

This post marks the beginning of a foray into recipes with quinoa, an ancient grain from the Andes. Quinoa is unique because it contains a balanced set of essential amino acids which, unlike other grains such as wheat or rice, makes it a complete protein. Thus it is an excellent choice for Meatless Mondays.

The following recipe is adapted from epicurious.com. This was my first try at quinoa, so I sought the least complicated recipe I could find. We discovered when we ate it that it was also completely satisfying and delicious.

A note of caution: read the label on the bag of quinoa you purchase. If it hasn’t been thoroughly washed, rinse it several times in a sieve, as it contains a bitter outer protective coating.

The poodle points do not reflect the optional feta cheese, but I highly recommend crumbling some on top of each serving.

1 T. vegetable oil
2 cups chopped onion
1 cup chopped red bell pepper
1 cup quinoa, rinsed and drained
2 t. chili powder
1/2 t. ground cumin
1/2 t. salt
1 1/2 cups water
1 15-ounce can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
feta cheese (optional)

Heat oil in heavy medium saucepan  and add onions and red pepper; sauté until beginning to soften, about 5 minutes.

Stir in chili powder, cumin, quinoa and salt. Add water; bring to boil. Cover, reduce heat to low and simmer until quinoa is almost tender, about 15 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and feta cheese, if desired.

Serves 4

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Grilled Pizza with Tomatoes, Prosciutto and Arugula

Monday, September 5th, 2011

Sliced tomatoes, mozzarella, prosciutto, topped with fresh arugula lightly dressed with lemon juice and olive oil.

It’s a cool, crisp September morning here in the Midwest. With any luck we’re in the final throes of summer and the leaves will begin turning soon. In the meantime, I’m enrolled in Pizza 101 (self-taught course); today’s lesson involves the grill.

You can bake your pizza in the oven as well. What you want is a steady 500 degree heat source and a pizza stone. Better yet, if you want to make several pizzas at once, heat up both the oven and the grill and bake them simultaneously.

The following recipe is adapted from Cooks Illustrated and has become our favorite summer pizza. Fresh arugula is tossed in lemon juice and olive oil and piled atop the pizza just as it  comes off the grill. The combination of cool, tangy greens and hot pizza is surprisingly refreshing. Even Tom the carpenter loves it. We’ve taken to topping every pizza we’ve made, regardless of its ingredients, with arugula!

I haven’t given quantities for the topping, as you may want to make more than one pizza. You’ll need about one to two ounces of prosciutto and 1/2 to 1 cup of mozzarella per pizza.

Thin-crust pizza dough

Toppings:
Fresh tomatoes, sliced thin
Olive oil
Thinly-sliced prosciutto
Mozzarella cheese
Arugula, tossed lightly in lemon juice and Extra-virgin olive oil and seasoned with salt and pepper

Prepare pizza dough. Heat grill and/or oven to 500 degrees and place a pizza stone on grate.

Place prepared dough on a well-floured pizza peel (or the back side of a baking sheet). Arrange tomato slices in concentric circles over pizza dough. Drizzle with one tablespoon of olive oil.

Slide pizza onto hot pizza stone, cover grill and cook for approximately 7 to 8 minutes, or until just beginning to brown. Uncover and add sliced prosciutto and mozzarella. Re-cover and continue to cook until crust is well browned and cheese is bubbly.

Remove pizza, allow to cool for a few moments, slice into single slices and top each slice with dressed arugula.

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