Hard-Boiled Eggs

The Instant Pot may be the most efficient way to perfectly cook one of the newly ordained ZERO Point foods on the WW Freestyle program: eggs! Great to have on hand for afternoon snacking. Last night I made a low-Point tuna salad with water-packed albacore tuna, chopped egg, pickles, celery, Dijon mustard and light Hellman’s […]

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Sheet Pan Chicken with Sweet Potatoes

Since skinless boneless chicken breasts are now ZERO Points on the new WW Freestyle program, everyone is scrambling to find chicken breast recipes that are super low in Points, and often, flavor. Truth be told, chicken breasts can be boring. They can be tough and dry if you overcook them by even one minute. Now, […]

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Instant Pot Chicken Noodle Soup (with frozen chicken!)

Today I began painting a canvas for my next needlepoint project, a painting by Dutch artist Kees Van Dongen. Outside it was below freezing and raining, which meant that a trip to the supermarket was out of the question. What could I make in my new Instant Pot? Googling recipes brought me to this soup, made […]

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Weight Watchers ranked #1 in Weight Loss!

Mindy Grossman, the CEO of Weight Watchers, discusses the new Weight Watchers Freestyle program on the CBS This Morning program. US News and World Report, which annually ranks all diets for their health benefits, again gave Weight Watchers top ranking for weight loss. Mindy says it’s all about the “mind, body, spirit.”

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2018 Resolutions and the Two Wolves

According to a poll published in USA Today, two resolutions top the list as the most popular resolutions for 2018:  weight loss and being a better person. Wanting to eat better and lose weight is easy to understand, but what does “being a better person” actually mean?  The following Native American parable beautifully illustrates the […]

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