Parmesan Chicken Tenders

1 lb. chicken tenders
1/4 cup flour
2 eggs
3/4 cup finely grated Parmesan cheese
3/4 cup Italian breadcrumbs (I used Ian’s Italian-Style Panko crumbs)
1/4 tsp. kosher salt

Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray.

Place flour in a shallow dish. Lightly beat eggs and place them in another shallow dish. Combine Parmesan cheese, breadcrumbs and salt in a third shallow dish.

Coat each chicken tender in flour, then dip into egg and allow excess egg to drip off. Roll tenders in the breadcrumb mixture and place on baking sheet.

Lightly spray each chicken tender with either cooking spray or with an olive oil mister. Bake for 10 minutes. Turn tenders over and allow to bake another 10 minutes, or until lightly browned.

Serve tenders with your sauce-of-choice for dipping.

Serves 4
WW PP per serving: 6