hungry poodle

1 T. olive oil
1 onion, chopped
2 garlic cloves, minced
1 celery stalk, chopped
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
One 14.5 oz. can diced tomatoes
One 8 oz. can tomato sauce
2 t. Worcestershire sauce
1 t. dried oregano
1/2 t. dried thyme
pinch cayenne pepper (more if you like spicy)
1 pound shrimp, peeled
3 medium zucchini, halved lengthwise and sliced
6 cups cooked brown rice

1. In a large nonstick skillet heat the oil and add the onion, garlic, celery and bell
   peppers. Cook until softened, about 5-7 minutes.
2. Add the tomatoes, tomato sauce, Worcestershire sauce, oregano, thyme and
   cayenne. Simmer until sauce has thickened slightly, about 10 minutes.
3. Add the shrimp and zucchini. Cover and simmer on low heat until shrimp are
   pink, 5-7 minutes. Serve with brown rice.

Serves 6
WW Points per serving: 8 (worth every single point!)

print recipe only

This entry was posted on Sunday, March 29th, 2009 at 8:06 am and is filed under Fish / Shellfish, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.