Eat-the-Rainbow Vegetable Soup
On a warm and sunny Spring day last year I posted a recipe for Eat-the-Rainbow Salad. Two days later it snowed. Eating cold salad while...
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Ina's Split Pea Soup
You either like split pea soup or you don't. I am a big fan and I challenge doubters to make this soup and not fall for its chunky,...
Butternut Squash Chipotle Chili
Last night during halftime at the Super Bowl that the KANSAS CITY CHIEFS WON, we dined on chili. Not just any chili, though. Ours was...
Baked Ziti with Veggies
If you were a fan of The Sopranos, you'll likely remember that Carmela Soprano made baked ziti for every occasion: births, funerals...
Tuna Noodle Casserole
I grew up Catholic in the 1950's and '60's, which meant that my family ate a lot of tuna noodle casseroles on Friday nights. My mom made...
Butternut-Sage Pizza
Pizza has never been considered to be acceptable diet fare. In 1971, when I lost 50 pounds on Weight Watchers, pizza was an "illegal"...
Vegetarian Taco Casserole
This veggie-filled spicy casserole was last week's recipe handout at Weight Watchers workshops. Immediately after the workshop I made a...
Tuscan Pasta With White Beans
Earlier this month I visited my best and oldest friend Michael in Lucca, Italy. ( He retired and moved there 6 years ago.) Michael showed...
Baked Eggplant with Three Cheeses
Eggplant aficionados will love this healthful Weight Watchers recipe, which layers broiled eggplant slices with cheesy goodness, aka: ...
Orzo Salad with Peppers and Feta
This weekend we're kicking off America's final summer holiday: Labor Day. In lieu of traditional mayonnaise-laden and calorie-packed...
One-Pot Pasta with Tomatoes and Spinach
You won't find an easier pasta main dish than this one. Why? Because everything cooks together in one pot. It's ready in less than 20...
Quinoa with Black Beans
You know that quinoa has gone mainstream when you can find it at Costco. Quinoa has become very popular as a healthful, meat-free source...
Watermelon, Mint & Feta Salad
When I was a kid, we ate watermelon cut into big wedges for dessert. We had as much fun picking away the black seeds with our forks (and...
Summer Farro Salad
This salad is the epitome of healthy summer cooking. All of the ingredients (besides the farro) can be added straight from the fridge and...
Minestrone Salad
This summery pasta salad is inspired by one of my wintertime favorites: minestrone soup. You get all the vegetables, pasta and beans in...
Chickpea Salad
This recipe for chickpea salad comes from the New York Times cooking section, which referred to it as: "A lighter, easier take on classic...
Big Italian salad
Italians love salads almost as much as pasta, which may be why they have the lowest obesity rate in Western Europe. While salads have...
Eat-the-Rainbow Salad
Chopped salads are a convenient way to add lots of vegetables to your meals. You don't even need to use a knife to eat them. In fact, a...
Smashed Pea and Barley Soup
One of the most popular items on the menu at California Pizza Kitchen, besides the obvious plethora of pizzas, is their Smashed Pea and...
Creamy Tomato-Basil Soup
Valentine's Day traditionally involves a gift from Mr. Russell Stover that comes in a red heart-shaped box and contains about a zillion...
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