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Cabbage Soup
According to knowledgeable food forecasters, the vegetable of 2026 will be cabbage, the lowly vegetable that in the 1950’s became famous (and infamous) as the main culprit in the Cabbage Soup Diet. The Cabbage Soup Diet became popular as a fast way to lose pounds. Most recipes included dry onion soup mix (high in sodium) and lots of chopped cabbage. Dieters were instructed to follow the diet for one week, during which they could eat as much soup as they wanted. I'm pretty sur


Black-Eyed Peas, Greek Style
Eating Black-eyed peas on New Years is an old Southern tradition believed to bring good luck in the new year. Black-eyed peas symbolize coins or pennies and are said to guarantee financial prosperity. This recipe comes from MediterraneanDish.com and is seasoned with Greek spices such as cumin, oregano and paprika. Canned black-eyed peas are used for convenience, but you can use dry beans and cook them in a slow cooker (click on the link above for instructions). Black-eyed p


Pasta Fagioli
Pasta Fagioli is a hearty Italian soup made with pasta and beans. It was once eaten only by the poor and was also Dean Martin's favorite Italian dish. He even sang about it in his hit song, "That's Amore." He called it Pasta Fazool. On a recent snowy day, I made a big pot of Pasta Fazool. Due in part to the frigid weather, I would describe it simply as a "bowl of comfort." Actually, the warm temperature of soup sends signals to our brains that trigger a calming response. No


Simple Chicken Tortilla Soup
Smitten Kitchen's Deb Perelman adds the works to her tortilla soup. Make this your own with your favorites! I am a big fan of the Smitten Kitchen website, created by a young New York City woman who is married with two kids and has no professional culinary training. She is simply a brilliant cook with three best-selling cookbooks under her belt. I have to cherry-pick Deb's recipes because many of them are calorific. (Yes, it's a word.) In other words, Deb has way more fun cook


Winter Minestrone
Ina Garten is famous for her delicious recipes from more than a dozen cookbooks, as well as her TV show, the Barefoot Contessa. Her recipes are highly acclaimed for good reason: Ina loves butter and lots of it. Thankfully, not all of Ina's recipes are steeped in butter fat. Whenever she publishes a recipe that's healthy, you can rest assured that it's the best of its kind, as with this fabulous Winter Minestrone. She adds cubed butternut squash along with the usual vegetable


Instant Pot or Stovetop Hamburger Soup
Recently I invited a friend for dinner and told him that it wasn't going to be a gourmet dinner but more like what Grandma used to serve. He quickly replied, "Great! I love Grandma food!" Actually, I didn't get this recipe from my Grandma, who was an immigrant from Switzerland. A good friend gave it to me years ago, and I make it whenever I need something warm and comforting for dinner. If you're a Weight Watchers member, you know that WW has enhanced its Zero-Point food list


White Chicken Chili
In 2022 I posted a recipe from Weight Watchers for White Chicken Chili with Salsa Verde. It was very popular among WW members despite the...


Chicken & Sweet Potato Soup
I got this delicious recipe for chicken and sweet potato soup from a fellow Weight Watcher, Janice. It’s easy to make, super healthy and...


Mexican Potato Casserole
This hearty casserole comes from an out-of-print Weight Watchers cookbook, Simply the Best, 250 Prize-Winning Family Recipes. I bought...


Chicken Stew
Keep the smallest baby potatoes whole and cut the larger ones in half. As much as I love chicken noodle soup, I’m not always in the mood...


Chickpea Stew with Orzo and Greens
This no-nonsense hearty soup comes from Melissa Clark of the New York Times Cooking section. It's low in fat, calories and WW Points, and...


Scottish Carrot Lentil Soup
Earlier this month I accompanied a friend on a 7-day hiking tour of Scotland. I am not a hiker but I held my own (barely) for much of the...


Italian Lentil Soup
Italians have traditionally thought of lentil soup as coming from " cucina povera," or the kitchen of the poor. It originated in Italy’s...


Butternut Squash Soup
Here's a rich tasting butternut squash soup that doesn't pack a caloric punch. Despite its creamy texture, there's no cream in this soup....


Lasagna Soup
Here's one more super-easy recipe to stir up during this hectic holiday season. If you love lasagna but don't like all the effort it...
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