Air-Fried Chicken Tenders
I've tried several recipes for healthy-ish chicken fingers, trying to avoid ones cooked in lots of fat. Most recipes were roasted in a...
Chicken Avgolemono Soup
What, you may ask, is Avgolemono? It's a classic Greek sauce made by combining raw egg and lemon juice and slowly adding them to hot...
Butternut-Sage Pizza
Pizza has never been considered to be acceptable diet fare. In 1971, when I lost 50 pounds on Weight Watchers, pizza was an "illegal"...
Vegetarian Taco Casserole
This veggie-filled spicy casserole was last week's recipe handout at Weight Watchers workshops. Immediately after the workshop I made a...
Tuscan Pasta With White Beans
Earlier this month I visited my best and oldest friend Michael in Lucca, Italy. ( He retired and moved there 6 years ago.) Michael showed...
Baked Eggplant with Three Cheeses
Eggplant aficionados will love this healthful Weight Watchers recipe, which layers broiled eggplant slices with cheesy goodness, aka: ...
Instant Pot Turkey-Vegetable Chili
This last weekend, in anticipation of the Kansas City Chiefs' first game of the season, I made chili in my Instant Pot. The recipe,...
Orzo Salad with Peppers and Feta
This weekend we're kicking off America's final summer holiday: Labor Day. In lieu of traditional mayonnaise-laden and calorie-packed...
One-Pot Pasta with Tomatoes and Spinach
You won't find an easier pasta main dish than this one. Why? Because everything cooks together in one pot. It's ready in less than 20...
Corn and Tomato Salad with Feta and Herbs
You must make this salad before summer ends. Fresh corn and tomatoes are at their peak now and this is one of the best ways to enjoy...
Refrigerator Bran Muffins
Recipes for refrigerator bran muffins have been around for decades; they abound online with no one specific recipe standing out as the...
Instant Pot Chicken Vegetable Soup
Even though summer isn't quite done with us, I am just about done with salads. There's only so much roughage I can tolerate night after...