top of page


Spring Chicken Nicoise
It's time to brush off your outside furniture and prepare for al fresco summer dining. This cool salad from the Martha Stewart kitchens...


One-Pot Pasta Primavera with Shrimp
If you think that pasta is off limits when you’re trying to lose weight, think again. Italians eat pasta nearly every day, yet the...


Shrimp Scampi with Broccoli Orzo
In this delightful recipe adapted from Skinnytaste.com, broccoli florets are cooked together in the same pot with orzo pasta resulting in a rich risotto-like texture. The broccoli florets partially melt into the pasta to give it a green tint. It’s then topped with a low-fat shrimp scampi (achieved with less butter and lots of lemon juice). You can use another small pasta such as orecchiette (Italian for “little ear.”) Any small pasta will do, but orzo best resembles risotto w


Eat-the-Rainbow Vegetable Soup
On a warm and sunny Spring day last year I posted a recipe for Eat-the-Rainbow Salad. Two days later it snowed. Eating cold salad while...


Ina's Split Pea Soup
You either like split pea soup or you don't. I am a big fan and I challenge doubters to make this soup and not fall for its chunky,...


Butternut Squash Chipotle Chili
Last night during halftime at the Super Bowl that the KANSAS CITY CHIEFS WON, we dined on chili. Not just any chili, though. Ours was...


Lasagna Soup
Here's one more super-easy recipe to stir up during this hectic holiday season. If you love lasagna but don't like all the effort it...


Baked Ziti with Veggies
If you were a fan of The Sopranos, you'll likely remember that Carmela Soprano made baked ziti for every occasion: births, funerals...


Instant Pot Chicken Vegetable Soup
My first recipe for 2023 -- chicken vegetable soup -- is made with frozen mixed vegetables, because who wants to chop vegetables on January 1st? You have several options with this easy peasy soup: if you omit the pasta you can reduce the WW Points from 3 to a measly 1. If you're a vegetarian you can leave out the chicken and add beans, potatoes or another winter vegetable. However you choose to make this soup your own, you will enjoy every delicious, veggie-laden mouthful. W


Tuna Noodle Casserole
I grew up Catholic in the 1950's and '60's, which meant that my family ate a lot of tuna noodle casseroles on Friday nights. My mom made...


Greens, Orzo and Meatball Soup
Here is an Americanized version of classic Italian Wedding Soup. Actually, this soup has no relation to weddings. The name comes from the Italian phrase "minestra maritata," or marriage soup, a reference to the delicious "marriage" of its savory ingredients. There are many renditions for Italian Wedding soup. My favorite is from Deb Perelman of Smitten Kitchen. Deb is a self-taught, talented NYC home cook who has published 3 very successful cookbooks. Her recipes range from


Lemony White Bean Soup with Turkey and Greens
Thanksgiving is over and I, for one, am tired of turkey. However, it didn't stop me from making this soup from Melissa Clark of the NYT...
bottom of page
