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Orzo Salad with Peppers and Feta
Here's a healthy suggestion for your summer BBQ sides. In lieu of traditional mayonnaise-laden and calorie-packed macaroni and potato...


Taverna Salad
Next time you make a salad, forget the romaine and make this leafless salad instead. It's named after the small cafes in Greece, or tavernas, that serve traditional Greek cuisine. Greek salads usually contain tomatoes, cucumbers and feta cheese. This version, adapted from the NYT Cooking section, also includes chickpeas, bell peppers, Kalamata olives and capers. It's so filling that you can serve it as a main course for a healthy lunch or light dinner. Want more options? Leav


Sheet Pan Italian Chicken & Veggies
This is my new favorite sheet pan recipe. It's got all the ingredients for a delicious healthy meal -- lots of colorful veggies and...


Cheeseburger Salad Bowls
The next time you crave a cheeseburger but you don't want to indulge in a calorie bomb, try this salad instead. It's got all the fixings...


Quinoa with Black Beans
Quinoa has become very popular as a healthful, meat-free source of protein. It’s called a super-grain because it contains a complete set...


Italian Lentil Soup
Italians have traditionally thought of lentil soup as coming from " cucina povera," or the kitchen of the poor. It originated in Italy’s rural peasant regions, where necessity required humble, economical foods. Lentil soup, once a staple of cucina povera, is now popular in even the finest kitchens for its delicious taste. Modern cooks also know it to be hearty, healthy and packed with veggies. Lentils are high in protein and low in calories. They're also on Weight Watcher's Z


Quick Tomato, White Bean and Kale Soup
It should come as no surprise that what we eat and how we eat affects our overall health and weight loss success. This post focuses...


Go-To Chicken Marinade
Chicken has a reputation for being a healthy, low-fat protein that, unfortunately, is often tasteless. This simple marinade made from...


Roasted Salmon Glazed With Brown Sugar and Mustard
Roasting salmon with a mixture of Dijon mustard and brown sugar is a great way to temper what I consider to be salmon’s strong taste. There are lots of recipes similar to this one. The easiest method comes from Sam Sifton, editor of the NYT Cooking section: "Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets. Place them skin-side down on a lightly oiled, foil-lined baking sheet, slather the top


Lasagna with Spinach and Mushrooms
This easy-to-make lasagna uses no-boil noodles and a jar of your favorite marinara sauce. The original recipe, from Martha Rose Shulman’s...


Butternut Squash Soup
Here's a rich tasting butternut squash soup that doesn't pack a caloric punch. Despite its creamy texture, there's no cream in this soup....


Julia Child's Trimmed Down, Eased up Boeuf Bourgignon
When the film Julie and Julia came out in 2009, moviegoers clamored to buy Julia Child's seminal cookbook, "Mastering the Art of French...
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