Italians have traditionally thought of lentil soup as coming from " cucina povera," or the kitchen of the poor. It originated in Italy’s rural peasant regions, where necessity required humble, economical foods. Lentil soup, once a staple of cucina povera, is now popular in even the finest kitchens for its delicious taste. Modern cooks also know it to be hearty, healthy and packed with veggies. Lentils are high in protein and low in calories. They're also on Weight Watcher's Z

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