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On the menu:


Healthy, Fresh and Fast
THE CHOW DOWN


Air Fryer Vegetables
Sprinkle on some grated Parmesan cheese when serving If you own an air fryer, did you know that it’s a great way to roast vegetables? An air fryer cooks at intense heat in a small space. Vegetables come out perfectly cooked and crisped around the edges in less time than it takes for conventional cooking. This recipe calls for just enough to serve two. You can vary amounts to suit your needs, but remember that for optimal browning, it’s best to place veggies in a single layer


Chicken Country Captain
Chutney is an optional, but delicious condiment. Chicken Country Captain is a beloved Southern chicken stew made with curry, tomatoes and bell peppers. Its origins date back to the early 19th century when British trade ships brought exotic spices from India to the ports at Charleston, SC and Savannah, GA. If you’re not from the South, you may not be familiar with this dish but you’ll find it in most Southern Junior League cookbooks. It’s that iconic. Here is a trimmed down v


Microwave Summer Vegetable Soup
When I first saw this recipe from Mark Bittman in the NYT Cooking section, I had reservations. How could such simple ingredients become a savory soup in less than 10 minutes? Mark has been a major influence on American cooking for 30 years and is known for his straightforward style and simple recipes, so I decided to give it a try. I followed his directions with one exception: instead of adding just "a splash of stock," I added 1/2 cup of broth, knowing that I may need more a


Tomato "Bruschetta" with Tuna and Cannellini Beans
Bruschetta is an Italian appetizer consisting of grilled bread topped with garlic, olive oil and tomatoes. I found this bread-free version in a Sunset Magazine article titled, 25 No-Cook Recipes Because, Come On, It’s the Middle of Summer!" This delightful salad is also lettuce-free and it's packed with protein and fiber. The recipe calls for one can of cannellini beans and two cans of water-packed tuna. Since there are just two of us, I used one can of tuna but still used th


Roast Turkey Breast with Garlic & Herbs
Back in the day, Weight Watchers used to give out weekly recipe cards to members. This one from 2023 for a roast turkey breast reminded me of my mom. We visited her every year and when we walked in her front door from the airport, there was always a cooked turkey breast sitting on a rack in a roasting pan in the kitchen. She vowed that turkey sandwiches made with freshly roasted turkey breast were infinitely tastier than ones made with deli turkey slices, and she was right. I


Taverna Salad
Next time you make a salad, forget the romaine and make this leafless salad instead. It's named after the small cafes in Greece, or tavernas, that serve traditional Greek cuisine. Greek salads usually contain tomatoes, cucumbers and feta cheese. This version, adapted from the NYT Cooking section, also includes chickpeas, bell peppers, Kalamata olives and capers. It's so filling that you can serve it as a main course for a healthy lunch or light dinner. Want more options? Leav
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